journal

At Nue Life, we believe that ketamine therapy is a first step in the ongoing process of improving overall wellness. Ketamine provides relief from habitual, negative thought patterns while increasing neuroplasticity and neural connections.

The post-treatment integration of the insights and discoveries from the ketamine experience is essential for creating lasting change. That’s why our programs include integration groups and health coaching to help you build your wellness plan on your own terms.

Below you’ll find a curated reading list with a focus on self-care, wellness, and psychedelic therapy. We hope you’ll join us as, together, we can broaden our understanding of mental health and wellness, and how to become the best versions of ourselves.  

• Nothing Special: Living Zen by Charlotte Joko Beck
• When Things Fall Apart by Pema Chodron
• Ageless Body, Timeless Mind by Deepak Chopra
• Perfect Health by Deepak Chopra
• Reinventing the Body, Resurrecting the Soul by Deepak Chopra
• Atomic Habits by James Clear
• Breaking The Habit of Being Yourself by Joe Dispenza, DC
• Personality Isn’t Permanent by Benjamin Hardy, PhD
• Willpower Doesn’t Work by Benjamin Hardy, PhD
• What to Say When You Talk to Yourself by Shad Helmstetter, PhD
• Food: What The Heck Should I Eat by Mark Hyman, MD
• How to Do the Work by Nicole Lepora, PhD
• Own the Day, Own Your Life by Aubrey Marcus
• In The Realm of Hungry Ghosts by Gabor Mate
• How to Change Your Mind by Michael Pollan
• Love Yourself Like Your Life Depends on It by Kamal Ravikant
• Unleash The Power Within by Tony Robbins
• The Four Agreements by Don Miguel Ruiz
• No Bad Parts by Richard Schwartz
• Body Thrive by Cate Stillman
• The Power of Now by Eckhart Tolle
• A New Earth by Eckhart Tolle
• The Body Keeps The Score by Bessel Van Der Kolk
• It Didn’t Start With You by Mark Wolyn
• The Seat of the Soul by Gary Zukav
• Universal Human by Garky Zukav

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