If you are seeking therapy, one-on-one sessions are not the only option! Individual therapy can be hard because the one-on-one setting can create pressure and intimidation, making it harder to be vulnerable.

For many, health and wellness is something you do inside a gym or kitchen. And they’d be right. Exercise and nutrition are key pillars of any healthy life. But wellness goes beyond that. In our pursuit of wellness, we cannot neglect our emotional and mental health.

Anxiety is a formal medical diagnosis that describes the way in which your body naturally responds to stress. Anxiety is a process your body uses to protect itself from factors it perceives as threats. However, while occasional anxiety is a regular physical response, long-term anxiety can feel out of control.